The Stone Center for Yoga & Health is dedicated to providing yoga, yoga therapy and wellness programs that are safe, nurturing, empowering … and fun. In classes, private sessions, workshops and trainings that are deeply respectful of individual needs, students are invited into a world of holistic health and self-discovery for body, mind and spirit.

This one phrase encapsulates the philosophy that guides all programs offered at the center.  It captures the notion that there is a "yoga of living" in which each one of us can excel, regardless of age, health status, gender, or background.  Be it in anatomy-based, breath-driven, energy-focused, heart-centered yoga classes, stress-reducing sessions that combat the rigors of life "off the mat," or sensible, intelligently designed fitness programs and trainings, students who come to the center are welcomed with warmth, acceptance and compassion, and a genuine commitment to help them attain their personal goals safely, in a spiritually supportive environment that is respectful of all backgrounds and traditions.