Stone Center for Yoga and Health
With great respect and love, I honor my heart, my inner teacher. Namaste.
Stone Center
for Yoga & Health
1415 Queen Anne Road
Teaneck, NJ 07666
(201) 833-5955

 

The Stone Center for Yoga & Health is dedicated to providing yoga, yoga therapy and wellness programs that are safe, nurturing, empowering … and fun. In classes, private sessions, workshops and trainings that are deeply respectful of individual needs, students are invited into a world of holistic health and self-discovery for body, mind and spirit.

With great respect and love,
I honor my heart, my inner teacher.
Namaste.

This one phrase encapsulates the philosophy that guides all programs offered at the center.  It captures the notion that there is a "yoga of living" in which each one of us can excel, regardless of age, health status, gender, or background.  Be it in anatomy-based, breath-driven, energy-focused, heart-centered yoga classes, stress-reducing sessions that combat the rigors of life "off the mat," or sensible, intelligently designed fitness programs and trainings, students who come to the center are welcomed with warmth, acceptance and compassion, and a genuine commitment to help them attain their personal goals safely, in a spiritually supportive environment that is respectful of all backgrounds and traditions.

 

 


Weekend Weather:
Please call Stone Center
(201) 833-5955
30 minutes prior to Saturday AM classes to find out if they are taking place.


The Monthly Meditation Circle will meet again on Sunday, February 7th!
7 - 8 pm




TIME CHANGE:
Starting in January -
Monday and Wednesday
AM classes moving to
8:30 AM



NEW CLASS in February:
WEDNESDAY EVENING
6:15-7:05 pm
TAI CHI w/ Hasmig
STARTS WEDNESDAY, 2/3
Drop-in: $18, or use class card


Up-coming workshops:
Find out more about our February & March workshops under Special Programs!

Do you have a workshop or class idea you'd like to see at the Stone Center.

Let us know your ideas!