Bookcharlotte

-definition of osteoporosis and osteopenia
-anatomy and physiology of these conditions
-“Patterns of Postural Change”©
-diagnosistics, risk factors, and prevalence of the condition
-principles of movement that make yoga not only safe, but therapeutic
-latest research supporting the need for adapting yoga for osteoporosis and osteopenia
-safe yoga routines and optimal sequencing
-working safely with props (weights, therabands, physiorollers)
-“psychology of the condition”
-observe students closely, give effective and safe adjustments
-use of educational materials/hands-outs for patient education
-role of networking with others committed to safe yoga for osteoporosis

Call or e-mail to start a conversation, and to discuss how you can bring
these workshops and trainings to YOUR center.

201.833.5955