classes

Hatha
Flow Yoga

A beginner-intermediate hatha & flow yoga...

Power
Flow Yoga

Our Power Flow Yoga class is an intense...

Yoga

Essentials

This class is designed for beginning to...

Bone

Strength

This is a class especially tailored to those...

Pilates

Pilates helps to create long, lean muscles...

Contemplative and calming, this class...

Hot Yoga/

Core Fusion

This class combines a challenging flow yoga...

Mindful

Yoga

This class is taught at a contemplative pace...

YogaSculpt

YogaSculpt is a dynamic Vinyasa Flow class...

Friday Evening

Flow Down

The workweek has finally drawn to a close...

Yoga for
Stress Relief

classes

Yoga EZ Essentials

This class is designed for Beginners to level 1...

Chair Yoga
for Arthritis

Finally, a yoga class for people suffering from...