Friday Evening Flow Down

The workweek has finally drawn to a close, and you need something to help you ease into the weekend. This Hatha Yoga class is that something. Each Friday evening class combines a contemplative approach with yummy slow-flow yoga movement, healing breath work, profound relaxation, and some meditation. And here’s the fun part: four experienced instructors will rotate teaching this class. Which means four times the creativity, four times the newness, and four times the ways to “flow down” and ease into the weekend with less stress and more energy. Allow yourself to be delighted with our new Friday Evening Flow Down class – you’ll move, you’ll relax, and you’ll leave feeling reborn. Weekend? Bring it on!


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