Yoga Essentials

This class is designed for beginning to intermediate yoga students who want to learn -- or revisit -- the foundations of our practice. Emphasis is on the basic poses of hatha yoga, yogic breathing exercises, easy-to-follow flow sequences, and a mindful, inward-directed awareness. The class is appropriate for those new to yoga, anyone wishing to develop a consistent practice, and yoga teachers wishing to teach with greater clarity and skill. All levels are welcome.

classes   >

pricing   >

teachers   >

next  >

previous

http://www.sanghayoganyc.com/sanghayoganyc/home.html

Designed by shortbreadnyc © 2011 STONE YOGA 1415 Queen Anne Road  |  Teaneck, NJ 07666  |  info@stoneyoga.com