|
Upcoming Workshop:
Happy Feet: An Introduction To Reflexology
with guest teacher Caren Patterson, RYT
Date: Sunday, August 8, 2010
Time: 3 - 6 pm
Cost: $55 ($45 if paid by July 31st)
Support your journey of self-care, and learn a delightful practice you can share with clients, family or friends, by exploring the ancient art of Reflexology. Learning how to use skillful pressure to specific points in the feet can help you maintain a healthy balance of all your body’s systems. Relaxing and stress-reducing, reflexology is widely used for preventive care or in response to health challenges. It supports balance, relaxation and well-being, and can even be used to help alleviate headaches, reduce arthritic and back pain, ease premenstrual discomforts, and help with digestive issues.
This workshop will include an overview of reflexology; a “map” of the foot & how it mirrors the body; an introduction to basic techniques; instructions for self-reflexology; sharing techniques; and more.
Appropriate for Yoga & Pilates instructors, Personal Trainers, Bodyworkers, students, and anyone interested in learning this ancient healing practice. No prior experience required.
Caren Patterson, RYT
Caren is a Certified Reflexologist and Yoga educator with a practice in Northern New Jersey and New York City. She specializes in working with people who have various disabilities and illnesses. She has trained with many renowned teachers including Charlotte Stone, Sheryl Edsall, Wendy Coad, Rodney Yee, Paul Grilley, and Matthew Sanford, among others. She received trauma-sensitivity certification with Besel Van Der Kolk, and she is a craniosacral therapist. In addition, she practices Reiki, working with Pamela Miles treating surgical patients at Beth Israel Hospital in New York City.
Monthly Meditation Circle
Sunday evenings, once monthly, 7:00-8:00 pm
Various instructors
FREE - Beginners welcome!
(No fee will be set for this program. As is customary in Meditation centers, donations are appreciated.)
Meditation has become increasingly popular as a means to reduce stress and take a quiet "time out" from our busy lives to be still, look inward, and gain some perspective on our thoughts and feelings.
Please join us for our first Meditation Circle. In the supportive embrace of the group, we will practice various forms of meditation. We plan to meet once a month to "sit" together and learn from each other, in a contemplative community. Appropriate for beginners as well as experienced meditators.
Please arrive a few minutes early so that we can start on time.
Next dates:
August 1st
Yoga Teacher's Circle
Sunday evenings, once monthly, 7:00-8:30 pm
Calling all yoga
teachers: come meet with other yoga teachers to
share experiences, ask questions, compare notes, or just connect,
practice yoga and meditation together, and find support in our
like-hearted community of yoga teachers from all traditions.
No fee -
just come and join us for a delightful evening!
Next dates:
Special Class Offerings...
Rhythmex: for parents, teachers & caregivers of children
with special needs
w/ Joyce Bendavid, OTR
WEDNESDAY MORNINGS
10:15 - 11:15 am
Experience Rhythmex, a gentle coordination program that helps to
reduce stress, improve attention and enhance learning. Through regularly
timed movements to the sound of rhythmic beats, you will develop new
skills that promote physical and mental well-being. Practice these
exercises together with your children to reap the myriad benefits. Have
fun, get smart, and be rhythmic!
For more details about the class and class rates - please directly contact:
Joyce Bendavid, OTR
email: JBendavidOTR@gmail.com
phone: (201) 759-4222
Natural Weight Loss
w/ Lenore Guido, MA, HHC, certified Holistic
Health Coach
NOTE: The spring session ended in June and we are hoping to offer another series in the Fall. Thanks to Lenore for bringing a great opportunity for learn to the studio!
SATURDAY MORNINGS
11-12:30 pm
COST: $15/class or $100 for series
By taking a
holistic approach, the focus is on health; the weight loss will come
naturally.
8-week series includes recipes, healthy tips, support,
loads of healthy information, and lots of fun! This is the year
to put yourself first and create the healthy life you have always
wanted.
Open to all. Take your first step
toward holistic health and well-being!
For more details about the class and to register - please directly
contact:
Lenore Guido, MA, HHC, Certfied Holistic Health Coach
email: Lenore@lghealthworks.com
phone: (201) 880-6425
Women's Yoga Freedom
Within
TUESDAY EVENINGS
8:15-9:15 pm
COST: $15
drop-in
At last, a class just for women.
A class where
women can feel completely comfortable to move, laugh, let loose, go
deep. A class where women can join with other women in a profoundly
honoring yoga practice that invites graceful, easeful and fluid movement
to strengthen, stretch and release. A class where women can celebrate
their own unique inner rhythm and voice.
In this new, for-women-only class, Carol Berlin,
registered yoga teacher, guides women through relaxing and invigorating
breathing exercises, inspiring meditations, delicious warm-ups, and a
flowing yoga class to music you'll want to move to. The class includes
creative variations on the Sun and Moon Salutation, and an eclectic mix
of basic and intriguing yoga poses that invite the body to move in
natural, easeful ways. Each class ends with relaxation time that will
leave you feeling what Audrey Hepburn captured so perfectly when she
said, "People, even more than things, have to be restored, renewed,
revived, reclaimed, and redeemed, and redeemed, and redeemed."
This Level 1-2 class
is appropriate for women with some yoga
experience.
So come, bring a friend, and be restored,
renewed, revived, reclaimed, and redeemed!
Complimentary First Class!
For more details about the class - please directly
contact:
Carol Berlin, RYT
email: seeberlin@yahoo.com
phone: (201) 960-7408
|
